MELLOQUAT

For day-to-day cooking, I favor recipes that are lighter in calories: these are typically (but not always) low in fat, veggie-heavy, and with a good helping of protein. Some of these are my own creations, tweaks on existing recipes, or just attempts to execute other people's recipes. Whenever possible, I also try to document what these look like in the context of a "real" person's plate and the very different nutritional needs of two people, aka #hisandhers. Calorie and macronutrient breakdowns are approximations.