The (Pr)oatcake - current base

Check here for the most up-to-date baked, whey protein-enhanced version of the oat cake plus some details on variations.

TVP puddings, four ways.

Ever heard of textured vegetable protein? It's commonly used to make faux bacon bits and meat-like crumbles, but it's surprisingly g

Veg Protein: Oatcakes & Spreads v. 1.2

Experimenting with plant-based protein powders: oat fiber "cakes" and spreadable "butters". (As you'd expect from A

Fall Flavors #2: Pumpkin Spice Proatcakes

I had 180 g of pumpkin purée left over from making cheesecake (don't get too excited, I'm talking about the real fat and sugar bomb) and...

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The Quat

Wearing gym clothes while baking makes everything healthier by osmosis, even red velvet.

I promise, I'm not another one of those "healthy food" bloggers out to convince you that dates are just like salted caramel. But I will throw some delicious lower-calorie meal choices your way so you have room to eat that caramel (or dates, because those are pretty great too).

Playing with my food

oatmeal ice cream

oatmeal_topdown

agarjels

oatmeal ice cream

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MELLOQUAT

BEING BAD

C'mon, live a little...

BEING GOOD

Balanced, calorie-conscious meals for two

THE LAB

Experiments in flavor, texture, and nutrition

TEST KITCHEN

Evolving and fine-tuned recipes